Eligibility:  For Teens & Women
Duration: 11 months

Course Schedule: 
Online Batch:

Monday – Wednesday – Friday

Time: 10:05am to 10:55am

Duration: 50 mins

(12 classes per month)

Conducted by Ms.Padma Venkata
Padma an engineer by training left her high paying software career to pursue her passion for Arts, music and yoga. a multi-talented, multifaceted personality, is now a full-time yoga teacher, carnatic musician, ayurvedic enthusiast and Artist. She is a certified RYT 500 H from sri sri school of yoga , art of living.
YOGA Benefits for WOMEN
Yoga offers physical and mental health benefits for people of all ages.
If you’re practicing regularly, you can feel better from head to toe.
1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress.
8. Yoga connects you with a supportive community.
9. Yoga promotes better self-care.
Enroll Now

June month (5 classes)