FITNESS YOGA (Adults Evening Batch)
Eligibility: For Teens & Adults
Duration: 10 months
Monday – Wednesday – Friday
Time: 6:30pm to 7:30pm
Duration: 60 mins
(12 classes per month)
Conducted by Ms.Sanjana, Certified trainer from Sri Krishnamachari Yoga Mandiram.
YOGA Benefits for TEENS & ADULTS
Yoga offers physical and mental health benefits for people of all ages.
If you’re practicing regularly, you can feel better from head to toe.
1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress.
8. Yoga connects you with a supportive community.
9. Yoga promotes better self-care.
OFFLINE Weekday (Mon-Wed-Fri)
|Payment Options (Monthly & Quaterly)
Monthly Payment, Quarterly Payment